January Meal Prep Menu

soy-glazed ground beef, brown rice, carrot, cucumber, avocado, cilantro, scallion

slow simmered tomato-based meat sauce with spaghetti and sauteed zucchini

ground beef, green chilis, black beans, cheese blend, tortillas, salsa, guacamole

tender, fall-off-the-bone beef in a rich & flavorful tomato sauce

Chinese inspired dish with ground beef, broccoli, and ramen noodles in a savory stir-fry sauce

Dry-rubbed pork loin roasted with butternut squash and brussels sprouts

tender pork meatballs drizzled with a sticky, slightly sweet glaze and served over fried cauliflower rice

butter-soaked pumpernickel bread, Swiss cheese, tender corned beef, briney sauerkraut, Thousand Island dressing

whole roasted chicken served with a fresh salad

orange glazed chicken breast, butter lettuce, jasmine rice, pickled veg, herbs

nourishing soup with fresh thyme and spinach

pan-seared Italian-seasoned chicken meatballs in a creamy sun-dried tomato sauce

roasted veggies and sausage coated with spices and maple syrup

tender chicken breasts smothered in pesto, cream cheese, and bubbling mozzarella

chicken breast, bell pepper, zucchini, ginger, ramen noodles in a coconut-based broth

shredded BBQ chicken, cabbage slaw, black beans, corn, green onion, avocado

pan-seared chicken breasts in cashew cream sauce with artichoke hearts and spinach

marinated chicken thighs, romaine, pickled red onions, olives, cherry tomatoes, cucumber

tender chicken thighs, creamy pinto beans, garlic and onions, crushed tomatoes, jalapeño pepper, crispy tortilla strips, cilantro, lime

with lemon, sun-dried tomato pesto, pearl couscous, pine nuts, green olives

inspired by cioppino, cod and shrimp in a brothy tomato-based sauce

fennel, tomato, chickpeas, feta, dill

savory marinated cod with broccoli, bok choy, mushrooms, and spinach coasted in mild red curry

this elevated risotto highlights sweet, delicate Dungeness crab, enhanced with Meyer lemon and white wine for a luxurious dish

walnuts, zucchini, carrots, onions, and mushrooms blitzed up into a meat-like texture that gets layered with lots of cheese and sauce. Cozy + nourishing!

Mexican black beans, cilantro-lime rice, fajita veggies, guacamole, pico de gallo

sweet potatoes, potatoes, carrots and green beans in a lightly spiced coconut sauce

celery, carrot, onion, potato, cannellini beans, artichoke hearts, lacinato kale, gremolata

super flavorful mixed mushrooms in a creamy sauce served over noodles

naturally sweetened with maple syrup, packed with tons of orange flavor and studded with juicy cranberries

with caramelized onions and melty gruyère cheese. Perfect for breakfast, brunch, or lunch!

crispy hash browns, savory sausage, and fluffy eggs

chicken sausage, cheese, herbs

oats, coconut, peanut butter, chia seeds, chocolate chips

egg salad gets a healthy Mediterranean twist, mayonnaise is swapped for creamy avocado and tangy Greek yogurt for a light and nutritious boost

simple chicken salad with celery, sweet onion, and tarragon

carrot, golden raisins, peanuts, cilantro, green onion, honey, lime harissa

French lentils, cucumber, sun-dried tomatoes, onion, mint, lemon dressing

gourmet fall salad made with roasted pumpkin wedges, a sweet pumpkin seed crunch, and a zingy balsamic vinaigrette

tossed with sweet maple syrup and crispy bacon pieces, dried cranberries, and crunchy pecans

udon noodles, tangy soy-sesame sauce, edamame, cucumber