smoky meatballs, cucumber salad, tahini yogurt sauce, brown rice, dill

pork shoulder, carrot, celery, green beans, scallions, egg

tender pork, bacon, carrot, potato. Hearty, comforting, and bursting with flavor.

boldly-flavored pork and vegetable filling wrapped in a crisp lettuce cup and drizzled with a rich glaze

delicious, hearty, sweet and savory featuring acorn squash stuffed with a mixture of pork sausage, kale, onion, and apples!

sausage & beef meat sauce, lasagna noodles, ricotta, served with balsamic glazed green beans

marinated flank steak, roasted peppers/onions/mushrooms, cilantro-lime rice

layers of taco meat, pepper jack queso, tostada, lettuce, tomato, sour cream, salsa

full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor

celery, carrot, potato, green beans, peas, fresh thyme

shredded chicken breast, roasted broccoli, cream cheese

teriyaki chicken on a bed of sushi rice and topped with spicy mayo, avocado, cucumbers, edamame, carrots, green onion, sesame

packed with Thai-inspired flavors, veggies, and shredded chicken

chicken sausage, apples, butternut squash, brussels sprouts, and bacon tossed in a delicious marinade and baked to perfection

with fresh herbs, cannellini beans, kale

chicken meatballs simmered in a rich and mildly spiced, creamy tomato gravy

saucy, sticky, crispy, sweet and savory

brown lentils, chicken breast, jalapeno, cilantro

chickpeas, spinach, pomegranate, Cara Cara oranges, avocado, shallots, herbs, creamy dressing, and lemon chicken

green chilis, red enchilada sauce, avocado, crunchy slaw

ground turkey, black beans, ancho chili powder, tomatoes, farro (or quinoa). *can be made mild

salmon patties with green cabbage slaw and herby dressing

quinoa, slaw, avocado, and crispy fish

red onion, ginger, garlic, cilantro, spinach, basmati rice

pan seared crab cakes, tangy remoulade, crunchy coleslaw

Mediterranean style with a spices and a mixture of lemon juice, olive oil and lots of garlic

Snapper and vegetables simmered in a lightly spiced coconut milk broth

meaty, umami, and flavor-rich sauce with pasta and broccoli

packed with vibrant flavors and freshness: pearl couscous, tomatoes, chickpeas, spices, kale, and a bunch of fresh herbs and feta on top

crunchy rainbow veggies, juicy fresh mango, fluffy quinoa, chili lime cashews, and creamy peanut dressing

creamy, comforting, and delicious!

Indonesian dish of fried tempeh, peanuts, and bell pepper coated in a sticky, sweet, umami-rich sauce scented with lime leaves and lemongrass. Served with rice.

earthy and umami with celery, carrot, onion, a touch of cream, and lemon

little gem lettuces, hearty kale, and crisp-tender broccolini, almonds, roasted chickpeas, anchovy dressing

toasted aromatics, nuts, seeds, herbs, savory sesame dressing

spinach, arugula, fresh oranges, dried cranberries, walnuts, shaved parmesan

artichoke hearts, spinach, mozzarella, tomato, salami, olives, pepperoncini, red onion, red wine vinaigrette

kale, chard, balsamic

luscious and creamy, great for warming up on cold nights

seasoned ground beef, chopped romaine lettuce, sliced cherry tomatoes, pickles, diced red onion, shredded cheddar cheese, delicious burger sauce

pork shoulder braised in mojo sauce on corn tortillas

crispy ground beef smothered in a soy-based sauce

ground beef, rice, zucchini, tomato, pepperjack

baby back ribs glazed with a sauce of soy sauce, rice vinegar, mirin, and sesame oil served with smashed cucumber salad *can be made mild

flavorful pork tenderloin soaks up a bright & zesty marinade made with loads of lemon, garlic, & fresh herbs

zesty marinated chicken breast, choice of rice or cauliflower rice, cilantro-lime sauce, roasted bell peppers, black beans, corn, tomato

breaded chicken cutlets with marinara, parmesan, and zucchini noodles

bone-in chicken thighs slow-cooked with peach-whiskey barbecue sauce served with creamy mashed potatoes and charred green beans

Italian tomato sauce with ground chicken, zucchini, summer squash, ricotta, mozzarella Garden salad: tomato, bell pepper, celery, cucumber, onion, olive oil, red wine vinegar

marinated chicken thighs topped with tomato cucumber salad and tzatziki sauce served in pita

chicken and veggies brushed with fresh and tangy basil vinaigrette

chicken cutlets broiled with mozzarella and topped with pesto marinated cherry tomatoes. served with angel hair pasta

pan-seared chicken breasts simmered in a creamy dill sauce served with herbed cous cous and roasted asparagus

juicy salmon filets simmered in a rich coconut broth infused with vibrant Thai spices

served with lightly dressed cabbage slaw

marinated shrimp served with a fresh mango-avocado salsa and coconut rice

with corn and potatoes, served with linguine *prepped and finished on your grill when ready to eat

pan seared fish with a succotash of onion, beans, poblano, corn, cilantro, and lime

cabbage, kale, pepitas, smoky chickpeas, charred lemon dressing

soy-glazed tofu with green beans, mushrooms, and carrots served in crunchy lettuce cups

quinoa, lentils, fire-roasted tomatoes, sundried tomatoes

cherry tomato, zucchini, eggplant, bell pepper, white beans, red wine vinaigrette

kale and cabbage base with chickpeas, orange segments, blueberries, radish, and lemon dressing

crunchy kale and cabbage, fresh herbs, fresno peppers, peanuts, roasted peanut vinaigrette

cucumbers, tomato, kalamata olives, red onion, mint, parsley, quinoa, and a lemon olive oil

chicken breast, caesar dressing, radicchio, parmesan, and capers served with crunchy romaine and croutons

Loaded with bright zesty flavours from lemon juice and layers of extra flavour from garlic, onion, and dill

cottage cheese, turkey bacon, bell pepper, broccoli, cheddar

brussels sprouts, sweet potato, red onion, pepitas, feta, pomegranate seeds

spiced pork, pineapple, cilantro-lime rice, guacamole, pickled red onions

zesty pilaf of shrimp, chorizo, veggies and spices

with carrots, parsnips, and potatoes

served with garden salad

bone-in chicken thighs, castelvetrano olives, dates

seasoned turkey meatballs simmered in tomato sauce. Sub: chicken or beef

juicy pan-fried chicken in a creamy mushroom and wine sauce

yellow rice, marinated chicken thighs, tomato, cucumber, feta, tzatziki sauce

marinated chicken, bell pepper, carrot, broccoli, sweet-sour-salty Kung Pao sauce

delicious and creamy southwest chicken corn chowder made with summer veggies

almonds, red onions, cherry tomatoes, feta, lemon-basil vinaigrette

chicken breast, tomatoes, spinach, cream

pan-seared salmon served with crunchy cabbage slaw and zesty lemon rice

mayo-based shrimp salad, coleslaw, and tomatoes on hot dog buns

a lighter from scratch version of the classic casserole

white fish, slaw, guacamole

seasoned cod, potatoes, carrots, fennel, herbs

eggplant & chickpeas simmered in a tomato-based sauce with Moroccan spices

fresh tempeh in a rich broth flavored with ginger, turmeric, and miso paste

breaded eggplant, zucchini, mushrooms, marinara, basil

aromatic curry with fluffy rice

Choose: beef, bison, turkey, chicken

Layered egg-based casserole

dates, walnuts, pecans, hemp seeds, cashew butter, dark chocolate