Discover Delicious, Nourishing In-Home Meal Prep in Portland, OR
Imagine coming home after a long day and finding a fresh, home-cooked meal waiting just for you. It's flavorful, easy to reheat and made with your tastes, needs, and schedule in mind. We'll handle the grocery shopping and cleaning, while you enjoy delicious, hassle-free meals.
A Good Meal Is the Answer to...
Well, Just About Everything.
As Virginia Woolf said, “One cannot think well, love well, sleep well, if one has not dined well.”
And yet, nearly 80% of Americans are too tired to cook after work.
Hi, I'm Malea, a personal chef! I can help with that! 👋
Our thoughtfully prepared meals are designed to support a wide range of dietary needs while delivering comfort, flavor, and balance. We offer inclusive, health-forward options for every lifestyle, including gluten-free, vegan, and allergy-friendly alternatives.
Clients often tell us that having meals prepared saves them time and mental energy, so they can focus on what they enjoy. They also love having fewer dishes and less cleanup...
And the only thing better than a home-cooked meal is not having to clean up after it!
In-Home Meal Prep Pricing
Gluten-Free, Vegan + Dietary Requests Welcomed!
3 Meals
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Feeds up to 4 people per meal
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Great for small households or a few days of solo meals
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$250*
4 Meals
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Feeds up to 4 people per meal
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Ideal for a full work week of meals
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$300*
5 Meals
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Feeds up to 4 people per meal
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Covers nearly a full week for families or busy couples
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$350*
6 Meals
À La Carte Items
Extra Portions
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Feeds up to 4 people per meal
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A full week of meals for a household
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$400*
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Single meal items or sides
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Perfect for mixing and matching
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$35 each*
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Add more servings to any meal
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Helps feed larger families or save extra for later
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$10 per portion*
*Cost of groceries not included
Meal Prep Menu
Red Meat Entrees
Sheet Pan Roasted Vegetables and Sausages with Maple Cider Vinaigrette
brussels sprouts, sweet potato, red onion, pepitas, feta, pomegranate seeds
Al Pastor Taco Bowl
spiced pork, pineapple, cilantro-lime rice, guacamole, pickled red onions
Bloody Caesar Shrimp, Chorizo and Rice Pilaf
zesty pilaf of shrimp, chorizo, veggies and spices
Citrus, Fennel and Thyme Roast Pork Loin
with carrots, parsnips, and potatoes
Bacon Double Cheeseburger Pasta
served with garden salad
Cheesy Ground Beef & Cauliflower Casserole
Gochujang Steak, Kimchi & Cauliflower Rice Bowls
Poultry Entrees
Orange Marmalade Chicken and Cous Cous with Zucchini
bone-in chicken thighs, castelvetrano olives, dates
Classic Chicken Parmesan with Caesar Salad
Turkey Meatballs with Spaghetti and Roasted Broccoli
seasoned turkey meatballs simmered in tomato sauce. Sub: chicken or beef
Chicken Marsala with Mashed Potatoes and Blistered Green Beans
juicy pan-fried chicken in a creamy mushroom and wine sauce
Chicken Shawarma Bowls
yellow rice, marinated chicken thighs, tomato, cucumber, feta, tzatziki sauce
Kung Pao Chicken and Veggies
marinated chicken, bell pepper, carrot, broccoli, sweet-sour-salty Kung Pao sauce
Southwest Chicken Corn Chowder
delicious and creamy southwest chicken corn chowder made with summer veggies
Blistered Green Bean and Corn Quinoa Salad with Blackened Chicken
almonds, red onions, cherry tomatoes, feta, lemon-basil vinaigrette
Creamy Tuscan Chicken with Polenta
chicken breast, tomatoes, spinach, cream
Seafood Entrees
Parmesan Black Pepper Crusted Salmon with Cabbage Slaw and Lemon Rice Pilaf
pan-seared salmon served with crunchy cabbage slaw and zesty lemon rice
East Coast Shrimp Rolls
mayo-based shrimp salad, coleslaw, and tomatoes on hot dog buns
Tuna Noodle Casserole with Broccoli
a lighter from scratch version of the classic casserole
Summer Fish Tacos with Peach-Mango Salsa
white fish, slaw, guacamole
Healthy Baked Sheet Pan Cod Dinner with Vegetables
seasoned cod, potatoes, carrots, fennel, herbs
Vegetarian Entrees
Eggplant Chickpea Tagine with Cinnamon Scented Cous Cous
eggplant & chickpeas simmered in a tomato-based sauce with Moroccan spices
Miso Sesame Tempeh with Coconut Rice & Ginger-Lime Cabbage Slaw
fresh tempeh in a rich broth flavored with ginger, turmeric, and miso paste
Lighter Eggplant Parmesan with Veggies
breaded eggplant, zucchini, mushrooms, marinara, basil
Kimchi Fried Rice with Tofu & Scallion Salad
chicken
steak
shrimp
Red Lentil and Tomato Curry over Basmati Rice
aromatic curry with fluffy rice
Sides
Mustardy Melted Leek Potato Salad
Spicy Curry Chicken Salad
Chickpea Apple Broccoli Salad
Greek Wedge Salad
Brown Butter Braised Radishes
Creamy Pepita Sauce Doused Carrots
Bacon & Onion Braised Kale
Proteins
Sticky Garlicky Chicken Wings
Potato Chip-Crusted Chicken Strips with Honey Mustard
Garlic Butter Chicken Bites
Homemade Hamburger Patties
Choose: beef, bison, turkey, chicken
beef
bison
turkey
chicken
Blackened Shrimp
Honey Garlic Salmon
Breakfast
Spinach and Mushroom Strata
Layered egg-based casserole
Baked Pumpkin Chocolate Chip Oatmeal Cups
Strawberry Chia Pudding
Extra
Cookie Dough Energy Balls
dates, walnuts, pecans, hemp seeds, cashew butter, dark chocolate
Caramelized Plum Upside Down Cake
Banana Walnut Muffins
Frequently Asked Meal Prep Questions
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