Discover Delicious, Nourishing In-Home Meal Prep in Portland, OR
Imagine coming home after a long day and finding a fresh, home-cooked meal waiting just for you. It's flavorful, easy to reheat and made with your tastes, needs, and schedule in mind. We'll handle the grocery shopping and cleaning, while you enjoy delicious, hassle-free meals.
A Good Meal Is the Answer to...
Well, Just About Everything.
As Virginia Woolf said, “One cannot think well, love well, sleep well, if one has not dined well.”
And yet, nearly 80% of Americans are too tired to cook after work.
Hi, I'm Malea, a personal chef! I can help with that! 👋
Our thoughtfully prepared meals are designed to support a wide range of dietary needs while delivering comfort, flavor, and balance. We offer inclusive, health-forward options for every lifestyle, including gluten-free, vegan, and allergy-friendly alternatives.
Clients often tell us that having meals prepared saves them time and mental energy, so they can focus on what they enjoy. They also love having fewer dishes and less cleanup...
And the only thing better than a home-cooked meal is not having to clean up after it!
In-Home Meal Prep Pricing
Gluten-Free, Vegan + Dietary Requests Welcomed!
3 Meals
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Feeds up to 4 people per meal
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Great for small households or a few days of solo meals
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$250*
4 Meals
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Feeds up to 4 people per meal
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Ideal for a full work week of meals
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$300*
5 Meals
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Feeds up to 4 people per meal
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Covers nearly a full week for families or busy couples
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$350*
6 Meals
À La Carte Items
Extra Portions
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Feeds up to 4 people per meal
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A full week of meals for a household
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$400*
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Single meal items or sides
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Perfect for mixing and matching
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$35 each*
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Add more servings to any meal
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Helps feed larger families or save extra for later
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$10 per portion*
*Cost of groceries not included
Frequently Asked Meal Prep Questions
March Meal Prep Menu
Menu options for March 2026
Red Meat Entrees
Fennel Bacon and Lentil Kale Salad
fennel seasoned bacon, brussels sprouts, french lentils, mint, dates, almonds, fish sauce vinaigrette
Mojo Pork Bowls
pork shoulder, cauliflower rice, plantains, cilantro, avocado
Chamoy Glazed Pork Tenderloin with Mango Salsa
sweet & savory, served with poblanos and cilantro-lime rice
Cumin-Baked Pork Chops Recipe with Wild Rice Roasted Squash Salad
succulent pork chops and wild rice salad with radicchio, dried cherries, and walnuts
Lamb Meatballs with Lemon Cous Cous & Spinach
with minty salsa verde
Lamb Burgers with Sauteed Zucchini
zesty lamb patties, yogurt sauce, and arugula on brioche buns
Japchae (Korean noodles)
noodle dish made with an abundance of vegetables, juicy bits of marinated beef and a sesame-forward dressing
Greek Meatball Farro Bowls with Tahini Sauce
beef meatballs, tomato, cucumber, feta
Braised Italian Sausage with Parmesan Polenta
cherry tomatoes, bell peppers, creamy polenta
Pressure Cooker Pot-au-Feu (French Boiled Beef and Vegetables)
beef chuck, short ribs, leek, carrot, thyme, root veg
Poultry Entrees
Creamy Mustard Chicken with Mashed Potatoes & Green Beans
seared chicken thighs, whole grain mustard, tarragon cream
Asian Chicken Salad with Orange Sesame Vinaigrette
green cabbage, carrot, green onion, cilantro, shredded chicken, toasted almonds
Red Chile Chicken Tacos with Creamy Corn
tender chicken and a pinto bean red chile saucy filling, creamy corn salsa, and tangy pickled red onions
Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts
bone-in chicken thighs coated with maple-dijon and roasted with butternut and brussels
Teriyaki Chicken Stir Fry
broccoli, snap peas, red bell pepper, cauliflower rice
Healthy Sweet and Sour Chicken with Rice
chicken breast, carrot, onion, bell pepper, pineapple, lower-sugar sweet and sour sauce
Chicken Cacciatore with Polenta
bone-in chicken thighs, mushrooms and bell peppers braised in a flavorful tomato sauce
Root Veggie Chicken Chili
shredded chicken, carrot, parsnip, cauliflower, green chilis
Burmese Braised Chicken
in aromatic coconut milk, turmeric sauce with sweet potato
Roasted Chicken Quinoa Pilaf with Pistachio Salsa
bone-in chicken, mint, pomegranate, zaʼatar, garlic
Seafood Entrees
Thai Shrimp Green Curry with Jasmine Rice
za'atar, garlic juicy shrimp simmered in a creamy coconut curry sauce
Greek Salmon Salad with Tahini Yogurt Dressing
herby salmon with a salad of romaine, tomato, cucumber, red onion, olives, feta
Poached Halibut in Turmeric & Ginger Broth
influenced by a Keralan style curry with bells peppers, spinach, and brown rice
Fish Florentine with Lemon Orzo
seared white fish in a creamy sauce with spinach and bell pepper
Carolina Fish, Shrimp, and Okra Stew with Black Rice
trinity veg, diced tomatoes, okra, cod, and shrimp simmered in homemade shrimp stock
Coconut Shrimp Tacos with Zucchini
panko-coconut crusted shrimp, pineapple salsa, cabbage slaw
Vegetarian Entrees
French Onion White Bean Soup with Steamed Greens
caramelized onions, gruyere croutons
Honey Garlic Tofu with Broccoli & Brown Rice
simple dish of caramelized tofu, roasted broccoli, and hardy brown rice with honey garlic sauce
Saag Paneer Recipe with Basmati Rice
marinated paneer, spinach, carmelized onion/ginger/garlic, spices
Roasted Vegetable Grain Bowls with Pistachio Pesto
farro, carrot, radish, asparagus, peas
Tempeh Stir-Fry With Miso-Peanut Sauce
broccoli, bell pepper, zucchini, rice noodles
Breakfast & Snacks
High Protein Veggie Frittata
cottage cheese, turkey bacon, bell pepper, broccoli, cheddar cheese
Peanut Butter Baked Oatmeal
Carrot Cake Overnight Oats
Healthy Blueberry Muffins
Cookie Dough Energy Balls
SIDES
Refried Beans
Restaurant-Style Spanish Rice
Ultra Crispy Smashed Potatoes
Baked Japanese Sweet Potatoes with Miso Tahini Butter
Carrots & Parsnips – Roasted with Honey & Thyme
Ingudai Tibs (Ethiopian Sauteed Mushrooms)
with peppers, onions, tomato, and aromatic berbere spice
Carrot Salad
dates, pistachios, cilantro, mint, tahini dressing
Best Greek Salad
cucumber, tomato, red onion, olives, feta, red wine vinegar
Vietnamese Crunch Salad
cabbage, carrot, herbs, peanuts, fish sauce dressing
PROTEINS
Lemon Garlic Salmon Recipe
Soy Sesame Marinated Tofu
Fajita Meat
Choose: chicken, steak, shrimp
Carne Asada
