Discover Delicious, Nourishing In-Home Meal Prep in Portland, OR
Imagine coming home after a long day and finding a fresh, home-cooked meal waiting just for you. It's flavorful, easy to reheat and made with your tastes, needs, and schedule in mind. We'll handle the grocery shopping and cleaning, while you enjoy delicious, hassle-free meals.
A Good Meal Is the Answer to...
Well, Just About Everything.
As Virginia Woolf said, “One cannot think well, love well, sleep well, if one has not dined well.”
And yet, nearly 80% of Americans are too tired to cook after work.
Hi, I'm Malea, a personal chef! I can help with that! 👋
Our thoughtfully prepared meals are designed to support a wide range of dietary needs while delivering comfort, flavor, and balance. We offer inclusive, health-forward options for every lifestyle, including gluten-free, vegan, and allergy-friendly alternatives.
Clients often tell us that having meals prepared saves them time and mental energy, so they can focus on what they enjoy. They also love having fewer dishes and less cleanup...
And the only thing better than a home-cooked meal is not having to clean up after it!
In-Home Meal Prep Pricing
Gluten-Free, Vegan + Dietary Requests Welcomed!
3 Meals
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Feeds up to 4 people per meal
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Great for small households or a few days of solo meals
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$250*
4 Meals
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Feeds up to 4 people per meal
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Ideal for a full work week of meals
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$300*
5 Meals
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Feeds up to 4 people per meal
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Covers nearly a full week for families or busy couples
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$350*
6 Meals
À La Carte Items
Extra Portions
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Feeds up to 4 people per meal
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A full week of meals for a household
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$400*
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Single meal items or sides
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Perfect for mixing and matching
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$35 each*
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Add more servings to any meal
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Helps feed larger families or save extra for later
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$10 per portion*
*Cost of groceries not included
Meal Prep Menu
Red Meat Entrees
Ground Beef And Zucchini Skillet
sweet potato, bell pepper, red onion, black beans, corn, fire roasted tomatoes, jack cheese
Beef Bourguignon with Egg Noodles
beef braised in red wine, along with bacon, onions, mushrooms, baby potatoes and carrots *sub zucchini noodles for GF
"Sizzling Beef" Steak Fried Rice
carrots, green onion, green beans, sirloin steak, egg Sub: chicken, shrimp, or tofu
Summer Steak with Corn and Tomatoes
dry-rubbed skirt steak served over a tangy corn and tomato salad
Pasta with Meat Sauce
served with garden salad
Pork Tenderloin with Potatoes and Sauteed Zucchini
soy balsamic glazed pork tenderloin and baby potatoes with tender sauteed zucchini
Spiced Pork & Nectarine Summer Salad
dry-rubbed pork chops, romaine, nectarines, goat cheese, herby dressing
Pulled Pork Tacos
tender, juicy spiced pork topped with cabbage slaw, guacamole, and pico de gallo
Poultry Entrees
Greek Lemon Chicken with Cauliflower Rice and Roasted Broccoli
tender chicken coated in a delicious lemon-herb Greek marinade
Green Goddess Salad with Chicken
romaine, cherry tomatoes, avocado, red onion, cucumber, chicken breast, herby dressing
BBQ Chicken Sandwiches with Corn and Tomato Salad
pulled BBQ chicken on regular or GF buns with coleslaw, served with a summery corn salad
Roasted Veggie Pesto Pasta with Chicken
homemade pesto, fusilli, zucchini, bell pepper, red onion, tomato, grilled chicken Sub: GF noodles or zucchini noodles
Cilantro Lime Chicken w/ Mango Salsa & Coconut Rice
juicy, marinated chicken served with a fresh mango-avocado salsa and coconut rice
Caprese Stuffed Balsamic Chicken with Zucchini Noodles
chicken breasts stuffed with fresh tomatoes, sun-dried tomatoes, basil, and mozzarella then seared to golden and glazed with balsamic
Strawberry Chicken Salad
mixed greens, strawberries, cucumber, red onion, toasted almonds, and grilled chicken with strawberry balsamic dressing
Peanut Chicken Protein Bowls
homemade peanut dressing, brown rice, sliced chicken, sweet potato, spinach, and avocado
Asian Chicken Lettuce Wraps with Sesame Noodles
ground chicken glazed in a sweet soy sauce served in lettuce cups with cold sesame noodles
Seafood Entrees
Moqueca (Brazilian fish stew) with Farofa (toasted cassava)
snapper and vegetables simmered in a lightly spiced coconut milk broth
Miso Salmon & Farro Bowl
miso-glazed salmon, charred scallion vinaigrette, cabbage, cucumber, carrot, cilantro. *Sub quinoa or rice for GF
Chili-Lime Salmon with Potatoes & Peppers
chili-lime coated salmon filets with roasted potatoes and peppers and romesco sauce
Eggplant and Cumin Crusted Fish Traybake
tomatoes, eggplant, chickpeas, white fish
Halibut with Creamed Corn, Spinach, & Tomatoes
Garlic and Herb Shrimp with Pearl Couscous Salad
cucumber, cherry tomatoes, spinach, cilantro, and dill with zesty shrimp and lemon dressing. *Sub quinoa for GF
Vegetarian Entrees
Coconut Chickpea Daal
chickpeas, lentils, tomato, and spinach in a warm-spiced coconut sauce
Miso Mushroom Mixed Grain Risotto
this recipe replaces the traditionally used arborio rice with barley and quinoa, with mushrooms and spinach for extra fiber and flavor
Tofu, Peanut, and Ginger Stir-Fry
red bell pepper, edamame, baby corn, peanut sauce
Caprese Pesto Orzo Bake
cherry tomatoes, pepperoncini, mozzarella
Best Buddha Bowl with Tahini Sauce
roasted sweet potato, watermelon radish, carrot, cabbage, kale, brown rice, chickpeas
Add: chicken
Sides
Heirloom Tomato and Cucumber Salad with Feta
Summer Tomato Salad w/ Charred Sweet Corn & Herbs
Pasta Salad
Classic Potato Salad
Roasted Summer Veg
Choose: summer squash, broccoli, cauliflower, green beans, or combo
Creamed Corn with Tomatoes
Authentic Mexican Rice
Refried Beans
Proteins
Smash Burgers
thin beef patties with crisp edges, cooked quickly on a cast-iron pan
Carne Asada
marinated steak cooked over high heat, great for tacos!
Herb Marinated Chicken Thighs
Lemon Garlic Chicken Breasts
Honey Lime Salmon
Mediterranean Shrimp
garlic shrimp cooked in a light white wine and olive oil sauce with shallots, bell peppers, and tomatoes
Breakfast
Pancakes with Flaxseed and Hemp
served with fresh macerated berries
Blueberry Baked Oatmeal
Sausage Hash Brown Breakfast Casserole
Summer Veggie Frittata
Piña Colada Chia Seed Pudding
Extra
Peach Cobbler
Salted Caramel Rice Krispies
Peanut Butter Protein Balls
oats, coconut, chia, hemp, flax
Almond Butter Choco Chip Zucchini Bars
Frequently Asked Meal Prep Questions
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