Discover Delicious, Nourishing In-Home Meal Prep in Portland, OR
Imagine coming home after a long day and finding a fresh, home-cooked meal waiting just for you. It's flavorful, easy to reheat and made with your tastes, needs, and schedule in mind. We'll handle the grocery shopping and cleaning, while you enjoy delicious, hassle-free meals.
A Good Meal Is the Answer to...
Well, Just About Everything.
As Virginia Woolf said, “One cannot think well, love well, sleep well, if one has not dined well.”
And yet, nearly 80% of Americans are too tired to cook after work.
Hi, I'm Malea, a personal chef! I can help with that! 👋
Our thoughtfully prepared meals are designed to support a wide range of dietary needs while delivering comfort, flavor, and balance. We offer inclusive, health-forward options for every lifestyle, including gluten-free, vegan, and allergy-friendly alternatives.
Clients often tell us that having meals prepared saves them time and mental energy, so they can focus on what they enjoy. They also love having fewer dishes and less cleanup...
And the only thing better than a home-cooked meal is not having to clean up after it!
In-Home Meal Prep Pricing
Gluten-Free, Vegan + Dietary Requests Welcomed!
3 Meals
-
Feeds up to 4 people per meal
-
Great for small households or a few days of solo meals
-
$250*
4 Meals
-
Feeds up to 4 people per meal
-
Ideal for a full work week of meals
-
$300*
5 Meals
-
Feeds up to 4 people per meal
-
Covers nearly a full week for families or busy couples
-
$350*
6 Meals
À La Carte Items
Extra Portions
-
Feeds up to 4 people per meal
-
A full week of meals for a household
-
$400*
-
Single meal items or sides
-
Perfect for mixing and matching
-
$35 each*
-
Add more servings to any meal
-
Helps feed larger families or save extra for later
-
$10 per portion*
*Cost of groceries not included
July Meal Prep Menu
Menu options for July 2026
Red Meat Entrees
Pulled Pork Tacos with Black Bean & Corn Salad
Tender pulled pork, pickled red onions, cilantro, cabbage. Served with black bean and corn salad with chili-lime vinaigrette.
Italian Sausage and Peppers with Polenta
Seared polenta, pork sausage, sauteed peppers & onions
Chimichurri Steak with Charred Corn Salad
Seared skirt steak with flavorful chimichurri sauce. Served with salad: charred corn, jalapeno, cherry tomatoes, red onion.
Taco Salad with Jalapeño Ranch
Seasoned beef, romaine, tomato, cilantro, corn, crispy tortilla stips
Mongolian Noodles
Sweet and spicy soy-based sauce, ground beef, broccoli, carrot, bok choy, green onions
Pork Tenderloin with Avocado Green Sauce & Creamy Broccoli Slaw
Juicy BBQ rubbed pork tenderloin with garlicky avocado sauce. Served with fresh and crunchy broccoli slaw.
Steak Stir Fry
Tender beef, fresh veggies, and noodles tossed together in a delicious savory sauce
Poultry Entrees
Chicken Fajita Bowls
Seasoned chicken pan-seared with bell peppers and onions, and served up bowl style with a cilantro-lime vinaigrette. All put together with rice, lettuce, corn, and cotija cheese.
Balsamic Peach Chicken Thighs with Herbed Quinoa and Sauteed Zucchini
Bone-in chicken thighs simmered in a honey balsamic sauce with fresh peaches. Served with herby quinoa and sauteed zucchini.
Pesto Chicken Stuffed Zucchini Boats with Lemon Orzo
Savory pesto chicken stuffed zucchini boats with a homemade cashew jalapeño pesto and layers of mozzarella cheese
Chicken Shawarma Salad Bowls
Skillet-cooked shawarma-spiced chicken thighs served with a bright, vegetable Mediterranean arugula salad
Sweetgreen Harvest Bowl
Kale, sweet potato, wild rice, shredded chicken, apple, goat cheese, almonds, balsamic dressing
Takeaway-Style Chicken
Bell peppers, green beans, ginger, peanuts, brown rice, sticky soy sauce
Weekend Roast Chicken and Lentil Salad
Harissa roasted chicken served with a fresh salad of lentils, fennel, tomatoes, mint, parsley, and pomegranate
Greek Honey Chicken Traybake with Couscous
Chicken thighs, zucchini, bell pepper, tomato, olives, feta
Olive, Date, and Orange Braised Chicken
This warming chicken is braised slowly in the oven until tender and falling off the bone. Served with mashed potatoes.
Seafood Entrees
Baked Salmon & Farro Salad with Yogurt-Dill Dressing
Tender salmon, chewy farro, crisp cucumbers, tangy yogurt dressing. *Sub quinoa for GF
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
Spiced salmon, roasted cauliflower, brown rice
Chipotle Lime Shrimp Tacos with Pineapple Peach Salsa and Cabbage Slaw
Chipotle lime seasoned shrimp, seasoned black beans, fresh and fruity pineapple peach salsa, light and crisp cabbage slaw.
Southerin' Succotash & Pan-Seared Cod
Smoky seasoned cod, lima beans, corn, poblano, red bell pepper
Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice
This low calorie dinner features spiced shrimp, flavorful coconut cauliflower rice, and juicy avocado-mango salsa.
Thai Green Curry Lentil and Halibut Traybake
Tomatoes, broccoli, green lentils
Vegetarian Entrees
Sweet Potato Chickpea Buddha Bowl
Sweet potatoes, broccoli, onion, kale, seasoned chickpeas, maple tahini sauce
Spinach, Pea, and Fava Bean Pasta with Fennel and Pistachio
Add: chicken, shrimp, steak
Curried Red Lentils with Basmati Rice
Charred Asparagus, Broccoli and Crispy Zaʼatar Chickpeas
Pomegranate dressing, served with quinoa
Vietnamese Style Noodle Bowls with Sticky Tofu
Light and refreshing with rice noodles, edamame, cucumber, and fish sauce dressing.
Chicken
Shrimp
Creamy Cashew & Mushroom Pasta with Arugula Salad
Spaghetti, creamy cashew sauce
Sides
Roasted Zucchini with Fresh Herbs
Charred Green Beans with Mustard Vinaigrette & Hazelnuts
Cherry Tomato Couscous Salad
Israeli couscous, raw & roasted cherry tomatoes, feta, chickpeas, herbs
Sub quinoa for GF
Massaged Kale Salad
Apple, celery, carrot, raisins, pumpkin seeds, sunflower seeds, apple cider vinaigrette
Eggplant, Tomato, Cucumber and Egg Chopped Salad with Tahini Dressing
Tender roasted eggplant, boiled eggs, and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing
Bean Salad with Spicy Avocado Cream Dressing
Radicchio, cucumber, tomato, corn, black beans, jalapeno
Watermelon, Cucumber & Feta Salad
Proteins
Lemon Pepper Salmon
Herb Roasted Chicken Breasts
Honey Mustard Chicken Tenders
Breaded chicken tenders with honey mustard sauce
Taco Meat
Seasoned ground beef
chicken
turkey
tofu
Breakfast
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Cottage Cheese Fritters
Egg, corn, peas, buckwheat flour, basil, parmesan
Chickpea Pancakes with Garlic Mushrooms, Tomatoes, & Spinach
Breakfast Egg Muffins
Bell pepper, scallions, feta
Extra
Lemon Zucchini Bread
Healthy Blueberry Muffins
Doctor's Daily Bread
Protein and fiber packed nut and seed bread
Mint Chai
Caffeine Free
Superfood Chocolate Milk
Milk of choice, cacao powder, maca powder, ashwaganda, lucuma
Frequently Asked Meal Prep Questions
There are no items to show here yet
