October Meal Prep

this pork is seared then roasted with celery and apples in an apple cider sauce

spiced ground pork sauteed and glazed with soy sauce

mixed greens, juicy steak, toasted walnuts, pomegranate molasses dressing

smoky meatballs, cucumber salad, tahini yogurt sauce, brown rice, dill

ground beef with vegetables in a rich gravy, topped with cheesy mashed potatoes, and baked

seasoned beef, guacamole, pico de gallo

hot or sweet Italian sausage, cannellini beans, celery, carrot, onion

tender bone-in chicken breasts with a sweet-savory pan sauce and tart, crunchy slaw

chicken breasts dredged in panko and fried in olive oil and butter

shredded chicken breasts and chewy hominy mingle in a boldly flavored blend of pureed tomatillos, cilantro, and chiles for this cozy pozole

chicken sausage, potatoes, sweet potatoes, apple, warming spices

marinated chicken, cilantro sauce

saucy coated orange chicken, brown rice, green beans, lightly pickled cucumber and radish

served with herby couscous

chicken seasoned with lemon pepper, seared and then cooked in a lemon rosemary butter sauce

marinated chicken, bell peppers, red onion, salsa, guacamole, cilantro

spiced chicken thighs and veggies roasted and served with feta yogurt

a mix of citrus, buttery olives, and spicy, oil-packed chiles punches up the flavor of braised chicken leg quarters, served with crusty baguette

saucy chicken, jasmine rice, tender-crisp broccoli

fennel, tomato, chickpeas, feta, dill

bell pepper, bok choy, red curry paste, spices

served with cilantro-lime sauce and serrano slaw

miso-marinated cod, ginger, broccoli, mushrooms, and spinach

pan-seared tender halibut with sauteed chard and crispy potatoes

served with homemade focaccia

rich and creamy, served with a garden salad

a warmly spiced vegetarian salad over a fragrant rice is perfect warm or at room temperature

zucchini, celery, spinach, cannellini beans, garbanzo beans, green beans, mini pasta

roasted butternut squash, spinach, orzo, brown butter sage sauce

hearty stew with garlic and fresno chilis, served with a light cabbage and apple slaw

tofu, eggs, garlic, ginger, carrots, scallions, and peas with rice, tossed with a sesame-soy sauce

creamy golden broth, pan-fried vegetables, cubes of golden brown tofu, ramen noodles

almond, coconut, dates

cottage cheese, turkey bacon, bell pepper, broccoli, cheddar cheese

rich, savory casserole with brioche and mushrooms

kale, dried cranberries, pepitas, goat cheese, dijon dressing

a smooth soup of celeriac, apples, coriander, thyme, and coconut milk